What’s all the fuss about sleep hygiene? Well to put it simply, sleep is an essential part of healing and restoring our body to optimal functioning. We all feel miserable after a poor night’s...
Sleep Hygiene
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Sydney Headache & Migraine Centre
Headache & Migraine Blogs by Sasha Mills
Cervicogenic Dizziness
Can Dizziness Come From The Neck? Yes it can! The upper 3 vertebrae C1, C2, C3 send their afferent sensory information upwards to the brainstem. The brainstem receives these messages and our...
Is My Pillow Causing My Headache?
If you are waking up in the morning with headache consistently, perhaps it is worth taking a look at your pillow. Pillow preference is very individual. They come in every size and shape imaginable!...
Vestibular Migraine
Many people have heard of migraine but are not sure of what vestibular migraine is all about. It is a migraine event where vertigo is the main symptom. It is one of the common causes of episodic...
What Is Benign Paroxysmal Positional Vertigo (BPPV)
The most common form of vertigo is a condition called Benign Paroxysmal Positional Vertigo (BPPV). It causes short episodes of dizziness after moving your head in certain positions. Although the...