Whether you suffer from a headache or a migraine, waking up with a headache can cast a shadow over the start of your day. Morning headaches can arise from various causes, and we will be walking...
Headaches are a common ailment experienced by many, but not all headaches are created equal. Migraines stand apart due to their intensity, duration, and associated symptoms. In this blog, we will...
Dealing with Headaches After Exercise: Causes and Remedies Exercise is universally acknowledged as a cornerstone of a healthy lifestyle. Whether you're hitting the gym, jogging through the...
Migraines and headaches are debilitating conditions that affect millions of people worldwide. While medications and lifestyle changes are commonly recommended, many are unaware that physiotherapy...
Migraines can be excruciatingly painful and disruptive, affecting millions of individuals worldwide. Seeking relief and preventing migraines is a quest for many to lead a better quality of...
Migraines are more than just a headache; they are a complex and often debilitating neurological condition that affects millions of people worldwide. Understanding what a migraine feels like is...
Headaches are a common ailment experienced by many, but not all headaches are created equal. Migraines stand apart due to their intensity, duration, and associated symptoms. In this blog, we will...
The Watson Headache® Approach is a manual therapy treatment protocol used for examining and managing the upper cervical spine in headache and migraine conditions. Practitioners trained in this...
Migraine is not just a headache (Headache or Migraine?) What causes migraine then? Migraine is a complex neurological disorder characterized by recurrent headaches of moderate to severe intensity...
This diagram illustrates the Trigeminal Nerves. These nerves transmit information to the head, face, jaw, forehead and temples and are most likely to be responsible for the pain that comes with...
The Role of Diet in MigraineThere are many nutritional factors that can contribute to migraines, headaches, and other associated symptoms such as low energy, fatigue and brain fog. These include: -...
What’s all the fuss about sleep hygiene? Well to put it simply, sleep is an essential part of healing and restoring our body to optimal functioning. We all feel miserable after a poor night’s...