Bad posture is a likely contribution to your headache and migraine as we know that the upper neck does contribute to the brainstem sensitisation causing headpain and related symptoms.
Is my posture causing my headaches?
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Sydney Headache & Migraine Centre
Headache & Migraine Blogs by Janine Wallis
Why is menstrual migraine not all about the hormones?
Menstrual migraine is a very common type of migraine felt in women. It may occur at the start of menstruation when estrogen levels drop or mid-cycle when estrogen levels spike.
Abdominal Migraine
Abdominal migraine is a migraine event where abdominal pain and nausea are the main symptoms. It is often misunderstood and misdiagnosed, yet it affects many individuals, particularly children.
Understanding Migraine: What causes Migraine?
Headaches are a common ailment experienced by many, but not all headaches are created equal. Migraines stand apart due to their intensity, duration, and associated symptoms. In this blog, we will...
Empowering Headache Relief: The Power of The Watson Headache® Approach
The Watson Headache® Approach is a manual therapy treatment protocol used for examining and managing the upper cervical spine in headache and migraine conditions. Practitioners trained in this...
Migraine Origins Unraveled: Uncovering What Lies Beneath
Migraine is not just a headache (Headache or Migraine?) What causes migraine then? Migraine is a complex neurological disorder characterized by recurrent headaches of moderate to severe intensity...
The Neck Migraine Connection: What You Need To Know
This diagram illustrates the Trigeminal Nerves. These nerves transmit information to the head, face, jaw, forehead and temples and are most likely to be responsible for the pain that comes with...
Should I keep a headache diary?
Sydney Headache and Migraine Centre helps many people with debilitating head pain. Severe headaches and migraines can place undue stress in your life, with the worrying thought “When is my next...
5 reasons why your neck could be causing your headaches or migraines
The neck is often misunderstood or overlooked as a significant contributor to headache and migraine disorders. The following outlines how YOUR neck could be impacting YOUR body and causing YOUR...
Our Proven Process
Practitioners at Sydney Headache and Migraine Centre are experienced physiotherapists who have dedicated their career specifically to headache and migraine conditions. Head dysfunction is our sole...
Headache & Migraine Holiday Tips
The Summer Holidays are always such a special time to relax & rejuvenate, however for Headache & Migraine sufferers it can be a challenging time. Our Physiotherapists have put together some...