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Sydney Headache & Migraine Blogs

Is my posture causing my headaches?

Is my posture causing my headaches?

Bad posture is a likely contribution to your headache and migraine as we know that the upper neck does contribute to the brainstem sensitisation causing headpain and related symptoms.

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Abdominal Migraine

Abdominal Migraine

Abdominal migraine is a migraine event where abdominal pain and nausea are the main symptoms. It is often misunderstood and misdiagnosed, yet it affects many individuals, particularly children.

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Sleep Hygiene

Sleep Hygiene

What’s all the fuss about sleep hygiene?  Well to put it simply, sleep is an essential part of healing and restoring our body to optimal functioning. We all feel miserable after a poor night’s...

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Should I keep a headache diary? 

Should I keep a headache diary? 

Sydney Headache and Migraine Centre helps many people with debilitating head pain. Severe headaches and migraines can place undue stress in your life, with the worrying thought “When is my next...

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