Headaches can be a debilitating part of life, affecting your productivity, mood, and overall well-being. While medication and lifestyle changes are often the first line of defence, one powerful yet...
In today’s digital age, technology is an integral part of our lives. From work to leisure, we spend countless hours in front of screens. While technology has made life more convenient, it has also...
For many people living with migraine, the weather isn’t just a topic of small talk—it can be a significant factor in triggering an attack. As the seasons change, so too can the frequency and...
Sleep is often referred to as the cornerstone of good health, yet many of us underestimate its impact on our overall well-being. For those who suffer from headaches, particularly migraine, the...
Stress is an inevitable part of life, but for many, it can trigger or worsen headaches and migraine. Whether it’s work deadlines, family responsibilities, or unexpected challenges, stress can take a...
Whether you suffer from a headache or a migraine, waking up with a headache can cast a shadow over the start of your day. Morning headaches can arise from various causes, and we will be walking...
Bad posture is a likely contribution to your headache and migraine as we know that the upper neck does contribute to the brainstem sensitisation causing headpain and related symptoms.