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Sydney Headache & Migraine Centre

Physiotherapy Blogs

Sleep Hygiene

Sleep Hygiene

What’s all the fuss about sleep hygiene?  Well to put it simply, sleep is an essential part of healing and restoring our body to optimal functioning. We all feel miserable after a poor night’s...

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Should I keep a headache diary? 

Should I keep a headache diary? 

Sydney Headache and Migraine Centre helps many people with debilitating head pain. Severe headaches and migraines can place undue stress in your life, with the worrying thought “When is my next...

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Our Proven Process

Our Proven Process

Practitioners at Sydney Headache and Migraine Centre are experienced physiotherapists who have dedicated their career specifically to headache and migraine conditions. Head dysfunction is our sole...

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All About Medications

All About Medications

Andris Simsons, Watson Headache® Certified Practitioner,  shares his thoughts on the various types of medications on the market.Preventatives There are several headache and migraine preventatives on...

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Cervicogenic Dizziness

Cervicogenic Dizziness

Can Dizziness Come From The Neck? Yes it can! The upper 3 vertebrae C1, C2, C3 send their afferent sensory information upwards to the brainstem. The brainstem receives these messages and our...

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Is My Pillow Causing My Headache?

Is My Pillow Causing My Headache?

If you are waking up in the morning with headache consistently, perhaps it is worth taking a look at your pillow. Pillow preference is very individual. They come in every size and shape imaginable!...

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