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Sydney Headache & Migraine Blogs
How to get rid of Sinus Headache: Finding relief
Sinus headaches are linked intricately to the inflammation or congestion within the sinuses. Often confused with sinus infections, these headaches reveal a fascinating connection to sensitised...
What does migraine feel like?
Migraines are more than just a headache; they are a complex and often debilitating neurological condition that affects millions of people worldwide. Understanding what a migraine feels like is...
Is my posture causing my headaches?
Bad posture is a likely contribution to your headache and migraine as we know that the upper neck does contribute to the brainstem sensitisation causing headpain and related symptoms.
Why is menstrual migraine not all about the hormones?
Menstrual migraine is a very common type of migraine felt in women. It may occur at the start of menstruation when estrogen levels drop or mid-cycle when estrogen levels spike.
Abdominal Migraine
Abdominal migraine is a migraine event where abdominal pain and nausea are the main symptoms. It is often misunderstood and misdiagnosed, yet it affects many individuals, particularly children.
Understanding Migraine: What causes Migraine?
Headaches are a common ailment experienced by many, but not all headaches are created equal. Migraines stand apart due to their intensity, duration, and associated symptoms. In this blog, we will...
Empowering Headache Relief: The Power of The Watson Headache® Approach
The Watson Headache® Approach is a manual therapy treatment protocol used for examining and managing the upper cervical spine in headache and migraine conditions. Practitioners trained in this...
Migraine Origins Unraveled: Uncovering What Lies Beneath
Migraine is not just a headache (Headache or Migraine?) What causes migraine then? Migraine is a complex neurological disorder characterized by recurrent headaches of moderate to severe intensity...
The Hidden Impact: Exploring Headaches in Teens
In the last couple years our practice has been seeing an increasing number of teenagers and young adults suffering from chronic headaches and migraines. The story usually involves the teenager...
The Neck Migraine Connection: What You Need To Know
This diagram illustrates the Trigeminal Nerves. These nerves transmit information to the head, face, jaw, forehead and temples and are most likely to be responsible for the pain that comes with...
Managing Migraine with Diet: The Ultimate Guide
The Role of Diet in MigraineThere are many nutritional factors that can contribute to migraines, headaches, and other associated symptoms such as low energy, fatigue and brain fog. These include: -...
Sleep Hygiene
What’s all the fuss about sleep hygiene? Well to put it simply, sleep is an essential part of healing and restoring our body to optimal functioning. We all feel miserable after a poor night’s...