The Watson Headache® Approach is a manual therapy treatment protocol used for examining and managing the upper cervical spine in headache and migraine conditions. Practitioners trained in this...
Migraine is not just a headache (Headache or Migraine?) What causes migraine then? Migraine is a complex neurological disorder characterized by recurrent headaches of moderate to severe intensity...
In the last couple years our practice has been seeing an increasing number of teenagers and young adults suffering from chronic headaches and migraines. The story usually involves the teenager...
This diagram illustrates the Trigeminal Nerves. These nerves transmit information to the head, face, jaw, forehead and temples and are most likely to be responsible for the pain that comes with...
The Role of Diet in MigraineThere are many nutritional factors that can contribute to migraines, headaches, and other associated symptoms such as low energy, fatigue and brain fog. These include: -...
What’s all the fuss about sleep hygiene? Well to put it simply, sleep is an essential part of healing and restoring our body to optimal functioning. We all feel miserable after a poor night’s...
Sydney Headache and Migraine Centre helps many people with debilitating head pain. Severe headaches and migraines can place undue stress in your life, with the worrying thought “When is my next...
The neck is often misunderstood or overlooked as a significant contributor to headache and migraine disorders. The following outlines how YOUR neck could be impacting YOUR body and causing YOUR...
Practitioners at Sydney Headache and Migraine Centre are experienced physiotherapists who have dedicated their career specifically to headache and migraine conditions. Head dysfunction is our sole...
Andris Simsons, Watson Headache® Certified Practitioner, shares his thoughts on the various types of medications on the market.Preventatives There are several headache and migraine preventatives on...
Can Dizziness Come From The Neck? Yes it can! The upper 3 vertebrae C1, C2, C3 send their afferent sensory information upwards to the brainstem. The brainstem receives these messages and our...
If you are waking up in the morning with headache consistently, perhaps it is worth taking a look at your pillow. Pillow preference is very individual. They come in every size and shape imaginable!...