What’s all the fuss about sleep hygiene? Well to put it simply, sleep is an essential part of healing and restoring our body to optimal functioning. We all feel miserable after a poor night’s...
Sleep Hygiene
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Sydney Headache & Migraine Centre
Migraine Blogs
Should I keep a headache diary?
Sydney Headache and Migraine Centre helps many people with debilitating head pain. Severe headaches and migraines can place undue stress in your life, with the worrying thought “When is my next...
5 reasons why your neck could be causing your headaches or migraines
The neck is often misunderstood or overlooked as a significant contributor to headache and migraine disorders. The following outlines how YOUR neck could be impacting YOUR body and causing YOUR...
Our Proven Process
Practitioners at Sydney Headache and Migraine Centre are experienced physiotherapists who have dedicated their career specifically to headache and migraine conditions. Head dysfunction is our sole...
All About Medications
Andris Simsons, Watson Headache® Certified Practitioner, shares his thoughts on the various types of medications on the market.Preventatives There are several headache and migraine preventatives on...
Cervicogenic Dizziness
Can Dizziness Come From The Neck? Yes it can! The upper 3 vertebrae C1, C2, C3 send their afferent sensory information upwards to the brainstem. The brainstem receives these messages and our...
Is My Pillow Causing My Headache?
If you are waking up in the morning with headache consistently, perhaps it is worth taking a look at your pillow. Pillow preference is very individual. They come in every size and shape imaginable!...
What Is Benign Paroxysmal Positional Vertigo (BPPV)
The most common form of vertigo is a condition called Benign Paroxysmal Positional Vertigo (BPPV). It causes short episodes of dizziness after moving your head in certain positions. Although the...
Understanding Triggers
Headaches and Migraines are complicated. Each person’s case is different and what triggers an episode can differ. Whilst Sydney Headache and Migraine Centre practitioners focus on desensitising the...
How to Prevent or Reduce Your Migraines
Migraines can be debilitating. Not only can the pain be intense, but it can cause you to miss crucial events in the working or family life. Certainly, the last thing you would want to be concerned...
Headaches or Migraine?
What are the differences between a headache and a migraine?Most of the Australian population has had a headache at some point in their lives. Whether it has come after a poor night’s sleep or a...
Headaches Following a Concussion
For many people, the after-effects of a concussion are severe and life-altering. Symptoms may vary for each individual but will likely include headache, dizziness, light sensitivity and sleep...