Bad posture is a likely contribution to your headache and migraine as we know that the upper neck does contribute to the brainstem sensitisation causing headpain and related symptoms.
Is my posture causing my headaches?
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Sydney Headache & Migraine Centre
Blog Blogs
Why is menstrual migraine not all about the hormones?
Menstrual migraine is a very common type of migraine felt in women. It may occur at the start of menstruation when estrogen levels drop or mid-cycle when estrogen levels spike.
Abdominal Migraine
Abdominal migraine is a migraine event where abdominal pain and nausea are the main symptoms. It is often misunderstood and misdiagnosed, yet it affects many individuals, particularly children.
Understanding Migraine: What causes Migraine?
Headaches are a common ailment experienced by many, but not all headaches are created equal. Migraines stand apart due to their intensity, duration, and associated symptoms. In this blog, we will...
Empowering Headache Relief: The Power of The Watson Headache® Approach
The Watson Headache® Approach is a manual therapy treatment protocol used for examining and managing the upper cervical spine in headache and migraine conditions. Practitioners trained in this...
Migraine Origins Unraveled: Uncovering What Lies Beneath
Migraine is not just a headache (Headache or Migraine?) What causes migraine then? Migraine is a complex neurological disorder characterized by recurrent headaches of moderate to severe intensity...
The Hidden Impact: Exploring Headaches in Teens
In the last couple years our practice has been seeing an increasing number of teenagers and young adults suffering from chronic headaches and migraines. The story usually involves the teenager...
The Neck Migraine Connection: What You Need To Know
This diagram illustrates the Trigeminal Nerves. These nerves transmit information to the head, face, jaw, forehead and temples and are most likely to be responsible for the pain that comes with...
Managing Migraine with Diet: The Ultimate Guide
The Role of Diet in MigraineThere are many nutritional factors that can contribute to migraines, headaches, and other associated symptoms such as low energy, fatigue and brain fog. These include: -...
Sleep Hygiene
What’s all the fuss about sleep hygiene? Well to put it simply, sleep is an essential part of healing and restoring our body to optimal functioning. We all feel miserable after a poor night’s...
Should I keep a headache diary?
Sydney Headache and Migraine Centre helps many people with debilitating head pain. Severe headaches and migraines can place undue stress in your life, with the worrying thought “When is my next...
5 reasons why your neck could be causing your headaches or migraines
The neck is often misunderstood or overlooked as a significant contributor to headache and migraine disorders. The following outlines how YOUR neck could be impacting YOUR body and causing YOUR...